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Although the experts agreed that the movement is the key to lose weight, but science diet is also not to be ignored. We advocate a scientific combination of diet and exercise, this will make weight loss achieved better results. Weight loss should limit the total dietary energy, rather than just limiting fat intake during weight loss should be appropriately increased protein, low sugar and fats in moderation. Under normal circumstances, 55~60% per cent carbohydrates, fat 20~25%, protein is approximately 15~20%, the weight ratio of 4:1:1, during the weight loss to keep the intake of nutritional elements. Reduced intake of carbohydrate metabolism in the body are not fully and cause a certain amount of ketone bodies, effects of physical suppress hunger, and ketone body decomposition consumes energy. Reduce sugar intake can reduce the secretion of insulin, thus reducing the synthesis of fat, reduced for storage of glycogen, fatty athletes promotion campaign is to reduce fat storage. Eat appropriate amount of fat can inhibit the secretion of insulin and glucagon, promoting the body’s fat. Fats also lead to satiety, makes losing weight easy to accept the low calorie diet without hunger is intolerable. Reduce food intake ratio will result in insufficient intake of vitamins and trace elements, therefore also has to eat a certain amount of fruit to supplement the body’s essential vitamins and trace elements.